Services Offered
Areas of Expertise
Depression
Anxiety
Complex Trauma
Relational based Trauma
Grief & Loss
Relationship Issues & Break-Ups
‘Cycle Breaker’ Stress
Self-Esteem and Self-Worth Issues
Life Transitions
Modalities
Our most commonly used modalities include: Cognitive Behavior Therapy, EMDR, Internal Family Systems, Narrative Therapy, Dialectical Behavior Therapy, and Solution Focused Therapy. We are also well-versed in various Recovery and Faith based interventions.
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Individual Counseling is offered at 50min and 90min time slots. We work collaborate to accomplish your individualized goals
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Established clients are welcome to invite a spouse, relative, or loved one to their session to aid in their treatment process.
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EMDR stands for Eye Movement Desensitization & Reprocessing. It is specified treatment designed to help individuals with complex trauma.
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Our breakup support group: Concrete Rose is intended to help women who recently ended (or are contemplating ending) a romantic relationship.
Approach/Modality
Our style of Counseling is grounded in an Insight-Oriented, Person Centered approach which emphasizes the importance of respect, collaboration, and non-judgment in the therapeutic alliance. We believe that there is no ‘one size fits all’ in treatment, so we meet you where you are and provide counseling in a way that helps you feel seen, understood, and empowered to develop a better quality of life.
Allow us to help you: break negative patterns, overcome toxic cycles, have healthier relationships, and live a more fulfilling life
